With a weather warning in place for parts of Wales, the Royal National Lifeboat Institution (RNLI) is urging people to stay safe at the coast.

With air temperatures set to be in the mid-30s, the RNLI is reminding people about the dangers of cold water shock, which can seriously affect breathing and movement, and can occur in any water temperature below 15c. The increase in the popularity of Stand Up Paddleboards (SUP) has also led the charity to issue a reminder about how to carry out this activity safely.

Over half of those who get into danger at the coast each year never planned to enter the water – slips, trips and falls are a significant problem. The RNLI is urging people to ‘Float to Live’ if they get into trouble in the water. This means leaning back and spreading your arms and legs to stay afloat, controlling your breathing, then calling for help or swimming to safety. In a coastal emergency, call 999 or 112 for the Coastguard, or the fire and rescue service if you are inland.

With RNLI crews and lifeguards across Wales reporting an increase in call outs to Stand Up Paddleboards, a reminder has been issued to those participating in the activity. Before venturing on the water, it is important to wear a Personal Floatation Device and ensure an appropriate leash is worn. The RNLI recommends always checking the weather and tides before partaking in the activity and avoid paddling out in offshore winds. Before heading out on to the water, the RNLI advises taking a mobile phone in a waterproof pouch and calling the Coastuguard on 999 in an emergency.

Chris Cousens, RNLI water safety lead for the RNLI in Wales said: “We’ve seen an increase in call outs to Stand Up Paddleboards and hope people take heed of this vital advice which will ensure they can enjoy this acvitity as safely as possible.

“With another heatwave forecast for this weekend, we want to remind everyone to stay safe when visiting the Welsh coast. With so many people enjoying the water this summer, it’s important that we all know the risks. The sea can be unpredictable, and even with the temperatures soaring, the fact is that the water is still cold.

“The sea temperature around the UK and Ireland rarely gets above 15 degrees, and the risk of cold water shock significantly increases as air temperatures rise.

“If you get into trouble in the water, Float to Live. Lean back, using your arms and legs to stay afloat. Control your breathing, then call for help or swim to safety. In a coastal emergency, call 999 or 112 for the coastguard.”

The RNLI is also reminding people to visit a lifeguarded beach and swim between the red and yellow flags this summer, and to ensure they take the necessary precautions for any coastal activities.

Chris adds: ‘To help stay safe, we encourage people to visit a lifeguarded beach and swim between the red and yellow flags, which mark the safest stretch of water and the area our lifeguards patrol.

For further information on the water safety campaign visit: RNLI.org/FloatUK2022

A full list of RNLI lifeguarded beaches can be found here: rnli.org/find-my-nearest/lifeguarded-beaches.