THE Tenby 10K Race starts and finishes at Tudor Square, Tenby, a challenging two lap, traffic free closed road route through the town of Tenby, monies raised going towards supporting The Paul Sartori Foundation.

Jamie Puetz took on the challenge and was pleased with his time of 1:02:46.

Stroud Half Marathon is a fast and pre-dominantly flat course, Carwyn Davies was a sole representative for Sarn Helen and had a great race to finish in 1:32:00.

The Cardigan Mayor’s 10K also incorporated the West Wales 10K race, an indulating route that takes you out of Cardigan along quiet roads before coming back to Cardigan for a fast downhill finish.

Sarn Helen runners were out in force and posted great results. First OM was Ollie George in a PB time of 34:18, 1st M45 was Jamie Biggs in 38:33, 3rd M45 was Ian Williams in 44:28, , Osian Jones 41:42, Rory Fairhurst 41:52, 1st M55 Kevin Jones 41:57, 2nd M55 Glyn Price 42:04, Kris Griffiths 43.52, 3rd M55 Arwyn Davies 44:23, Eryl Jones 46:19, Simon Reed 46:54, Carwyn Jones-Evans 48:02, Huw Price 49:07, 1st F55 Delyth Crimes 49:38, James Laurie 52:18, Sion Evans 53:39, 2nd F55 Meinir Williams 53:45, Paul Davies 54:07, Vicky Phillips 57:25, Jo Rosiak 58:20, 3rd F55 Eirlys Evans 58:28, Sarah Puetz 1:01:11 and Claire Williams 1:02:12