Unpaid carers in Ceredigion are being urged to take some time out for themselves.

Ceredigion County Council has organised a free event for unpaid carers in the county as part of Carers’ Week, which runs from Monday, 10 June, until Sunday, 16 June.

The council’s Carers Unit and third-sector partners are holding a Carers Relax and Recharge Day at Rhosygilwen Mansion, Cilgerran, on Tuesday June 11 from 11am until 3pm.

Booking is absolutely essential and to book a place, contact Ceredigion Carers Unit on 01970 633564 or email [email protected].

UKIP AM Neil Hamilton, who is backing the initiative, said: “I fully support Carers Week which highlights the importance of those who selflessly provide a caring role. I am pleased to see Ceredigion County Council arranging an event especially for them.

“The Relax and Recharge day will give carers the opportunity to meet with like-minded people, share a lunch, a massage or just simply enjoy a walk around the Victorian gardens. There will also be representatives from several organisations on hand to offer advice and guidance.

“I have nothing but admiration for all the hardworking people in the caring industry and back any moves to draw attention to the incredible work of these individuals."

Heather West, carers development officer for Ceredigion County Council’s Carers Unit, said the event was free to all carers, which includes those who care for a family member or a friend.

“Come and put your feet up in beautiful surroundings, get some fresh air in the peace and tranquillity of the countryside, come talk to other carers and let us treat you to a bit of ‘me time’ to celebrate all you do for your loved ones,” she added.

Unpaid carers often face a lack of recognition in all areas of their lives which can be from employers, GPs and social workers, even friends and family.

The main consequence of this lack of recognition is that carers suffer more than they need to and some struggle with their finances, health, job, social life and general wellbeing.

By providing unpaid care for someone they know who is ill, frail, disabled, coping with a mental health condition or an addiction they save the economy £132bn a year, close to the cost of a second NHS.