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Running
Aber runners stay on promotion trail
Llanilar stay perfect with seven-goal show
Lakesiders held by Cymru North leaders
Dol storm into next round with five-goal show
Borth RFC fundraiser scores £903 for cancer unit
Dolgellau's comeback undone by stoppage-time blow
Porthmadog fans back Thomas for monthly honour
Tenby Swingers tee off on continental adventure
Aberystwyth Uni golfers celebrate winning return
Nefyn United make it four wins on the trot while Pwllheli hit four at NFA as both sides keep pace with leaders Trearddur Bay.
Hampson and Allen tee off winter series in style
Seasiders turn on style in the Cup
Port punished by clinical Nomads
Hockey
Pwllheli power into Welsh Trophy quarter-finals
Erin Jones celebrates Wales Under-16s honour
Motor Sport
Dolgellau awaits world champion Elfyn Evans
Town frustrated as Ely snatch victory
Dal Ati Dippers swim through the night for charity
Evans joins SPOTY betting market after WRC win
A strong travelling support was rewarded as Aberystwyth Town claimed a hard-fought 3-1 win at third-placed Pontypridd United to stay firmly in the title race.
Young Pwllheli pair make north Wales squad
Llanuwchllyn left to rue missed opportunities
Perfect Ffostrasol march on with 10-goal rout
Alun and James clinch British Sidecar Enduro crown
Palfrey powers Team GB to world relay gold
Aberaeron left frustrated in Crymych thriller
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