Aberystwyth sea rowers win at Milford Haven after busy month

Double delight for champions Lampeter with plate win against St Clears

Ceredigion actor finds missing EuroMillions ticket while cleaning car

Coastguard crew come to aid of injured walker

Time for joined-up thinking over environment

Postie powers through on 33-day walking challenge

Importance of all-weather lifeboat highlighted by rescue

Crewmen thank lifeboatmen after saving them from yacht

Anger as family 'ejected' from caravan park

Rhodri kicks Aberaeron into next round

Under-threat all-weather lifeboat put through its paces

Piece of hull found was from sunken Irish vessel

Editor in sex breach case admits less than one per cent of people read paper

Cardigan through to the semi-finals

Commander George recognised for 'exemplary' 40 years as coastguard