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Aberystwyth sea rowers win at Milford Haven after busy month
Double delight for champions Lampeter with plate win against St Clears
Ceredigion actor finds missing EuroMillions ticket while cleaning car
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Coastguard crew come to aid of injured walker
Time for joined-up thinking over environment
Postie powers through on 33-day walking challenge
Importance of all-weather lifeboat highlighted by rescue
Crewmen thank lifeboatmen after saving them from yacht
Anger as family 'ejected' from caravan park
Rugby
Rhodri kicks Aberaeron into next round
Under-threat all-weather lifeboat put through its paces
Piece of hull found was from sunken Irish vessel
Courts
Editor in sex breach case admits less than one per cent of people read paper
Cardigan through to the semi-finals
Commander George recognised for 'exemplary' 40 years as coastguard